Coconut Water nutrition facts
19calories per 8 fl oz (240 g)
Macro breakdown
Protein
0.7 g
15% of calories
Carbs
3.7 g
76% of calories
Fat
0.2 g
9% of calories
Portion calculator
Base serving: 8 fl oz (240 g)
Servings
Calories
19
for 1 × 8 fl oz
Protein
0.7 g
Carbs
3.7 g
Fat
0.2 g
Fibre
1.1 g
Sugar
2.6 g
Sodium
105 mg
Nutrition facts
| Calories | 19 |
| Protein | 0.7 g |
| Carbohydrates | 3.7 g |
| Sugar | 2.6 g |
| Fibre | 1.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.2 g |
| Sodium | 105 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 fl oz (240 g) | 19 | 0.7 g | 3.7 g | 0.2 g | 105 mg |
| Per 100 g | 8 | 0.3 g | 1.5 g | 0.1 g | 44 mg |
Is Coconut Water healthy?
Coconut Water has 19 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Coconut Water?
Coconut Water has 19 calories per serving (8 fl oz (240 g)).
How much protein is in Coconut Water?
A serving of Coconut Water contains 0.7 g of protein.
How many carbs are in Coconut Water?
A serving of Coconut Water has 3.7 g of carbohydrates, including 2.6 g of sugar.