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Cod Breaded Fish Fillets by Matlaw's nutrition facts

179calories per 112 g (112 g)

Macro breakdown

Protein

11.6 g

28% of calories

Carbs

14.3 g

34% of calories

Fat

7.1 g

38% of calories

Portion calculator

Base serving: 112 g (112 g)

Servings

Calories

179

for 1 × 112 g

Protein

11.6 g

Carbs

14.3 g

Fat

7.1 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

571 mg

Nutrition facts

Calories179
Protein11.6 g
Carbohydrates14.3 g
Sugar0.9 g
Fibre0.9 g
Fat7.1 g
Saturated fat1.8 g
Sodium571 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 112 g (112 g)17911.6 g14.3 g7.1 g571 mg
Per 100 g16010.4 g12.8 g6.4 g510 mg

Is Cod Breaded Fish Fillets by Matlaw's healthy?

Cod Breaded Fish Fillets by Matlaw's has 179 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Cod Breaded Fish Fillets by Matlaw's?

Cod Breaded Fish Fillets by Matlaw's has 179 calories per serving (112 g (112 g)).

How much protein is in Cod Breaded Fish Fillets by Matlaw's?

A serving of Cod Breaded Fish Fillets by Matlaw's contains 11.6 g of protein.

How many carbs are in Cod Breaded Fish Fillets by Matlaw's?

A serving of Cod Breaded Fish Fillets by Matlaw's has 14.3 g of carbohydrates, including 0.9 g of sugar.

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