Colby Jack Cheese by Member's Mark nutrition facts

381calories per 1 stick (21 g)

Macro breakdown

Protein

23.8 g

23% of calories

Carbs

4.8 g

5% of calories

Fat

33.3 g

72% of calories

Portion calculator

Base serving: 1 stick (21 g)

Servings

Calories

381

for 1 × 1 stick

Protein

23.8 g

Carbs

4.8 g

Fat

33.3 g

Fibre

0 g

Sugar

0 g

Sodium

595 mg

Nutrition facts

Calories	381
Protein	23.8 g
Carbohydrates	4.8 g
Sugar	0 g
Fibre	0 g
Fat	33.3 g
Saturated fat	19 g
Sodium	595 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 stick (21 g)	381	23.8 g	4.8 g	33.3 g	595 mg
Per 100 g	1,814	113.3 g	22.7 g	158.6 g	2,833 mg

Is Colby Jack Cheese by Member's Mark healthy?

Colby Jack Cheese by Member's Mark has 381 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (595 mg per serving).

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Frequently asked

How many calories are in Colby Jack Cheese by Member's Mark?

Colby Jack Cheese by Member's Mark has 381 calories per serving (1 stick (21 g)).

How much protein is in Colby Jack Cheese by Member's Mark?

A serving of Colby Jack Cheese by Member's Mark contains 23.8 g of protein.

How many carbs are in Colby Jack Cheese by Member's Mark?

A serving of Colby Jack Cheese by Member's Mark has 4.8 g of carbohydrates, including 0 g of sugar.

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