Colby Jack Cheese nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
22% of calories
Carbs
4.5 g
5% of calories
Fat
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
21.4 g
Carbs
4.5 g
Fat
32.1 g
Fibre
0 g
Sugar
4.5 g
Sodium
643 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 4.5 g |
| Sugar | 4.5 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 21.4 g | 4.5 g | 32.1 g | 643 mg |
| Per 100 g | 1,404 | 76.4 g | 16.1 g | 114.6 g | 2,296 mg |
Is Colby Jack Cheese healthy?
Colby Jack Cheese has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Colby Jack Cheese?
Colby Jack Cheese has 393 calories per serving (1 oz (28 g)).
How much protein is in Colby Jack Cheese?
A serving of Colby Jack Cheese contains 21.4 g of protein.
How many carbs are in Colby Jack Cheese?
A serving of Colby Jack Cheese has 4.5 g of carbohydrates, including 4.5 g of sugar.