Coles Five Cheese by Cole's nutrition facts

312calories per 1 slice (48 g)

Macro breakdown

Protein

8.3 g

11% of calories

Carbs

33.3 g

45% of calories

Fat

14.6 g

44% of calories

Portion calculator

Base serving: 1 slice (48 g)

Servings

Calories

312

for 1 × 1 slice

Protein

8.3 g

Carbs

33.3 g

Fat

14.6 g

Fibre

0 g

Sugar

2.1 g

Sodium

604 mg

Nutrition facts

Calories	312
Protein	8.3 g
Carbohydrates	33.3 g
Sugar	2.1 g
Fibre	0 g
Fat	14.6 g
Saturated fat	6.3 g
Sodium	604 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (48 g)	312	8.3 g	33.3 g	14.6 g	604 mg
Per 100 g	650	17.4 g	69.4 g	30.4 g	1,258 mg

Is Coles Five Cheese by Cole's healthy?

Coles Five Cheese by Cole's has 312 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (604 mg per serving).

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Frequently asked

How many calories are in Coles Five Cheese by Cole's?

Coles Five Cheese by Cole's has 312 calories per serving (1 slice (48 g)).

How much protein is in Coles Five Cheese by Cole's?

A serving of Coles Five Cheese by Cole's contains 8.3 g of protein.

How many carbs are in Coles Five Cheese by Cole's?

A serving of Coles Five Cheese by Cole's has 33.3 g of carbohydrates, including 2.1 g of sugar.

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