Colombian Empanadas by Goya nutrition facts
183calories per 71 g (71 g)
Macro breakdown
Protein
4.2 g
9% of calories
Carbs
19.7 g
43% of calories
Fat
9.9 g
48% of calories
Portion calculator
Base serving: 71 g (71 g)
Servings
Calories
183
for 1 × 71 g
Protein
4.2 g
Carbs
19.7 g
Fat
9.9 g
Fibre
2.8 g
Sugar
1.4 g
Sodium
127 mg
Nutrition facts
| Calories | 183 |
| Protein | 4.2 g |
| Carbohydrates | 19.7 g |
| Sugar | 1.4 g |
| Fibre | 2.8 g |
| Fat | 9.9 g |
| Saturated fat | 1.4 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 183 | 4.2 g | 19.7 g | 9.9 g | 127 mg |
| Per 100 g | 258 | 6 g | 27.7 g | 13.9 g | 179 mg |
Is Colombian Empanadas by Goya healthy?
Colombian Empanadas by Goya has 183 calories per serving. Here's the quick read:
- •One serving of Colombian Empanadas by Goya is 183 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Colombian Empanadas by Goya?
Colombian Empanadas by Goya has 183 calories per serving (71 g (71 g)).
How much protein is in Colombian Empanadas by Goya?
A serving of Colombian Empanadas by Goya contains 4.2 g of protein.
How many carbs are in Colombian Empanadas by Goya?
A serving of Colombian Empanadas by Goya has 19.7 g of carbohydrates, including 1.4 g of sugar.