Colossal Mixed Nuts by Gold Emblem nutrition facts
Macro breakdown
16.7 g
10% of calories
20 g
12% of calories
56.7 g
78% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
16.7 g
Carbs
20 g
Fat
56.7 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
200 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 56.7 g |
| Saturated fat | 6.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 16.7 g | 20 g | 56.7 g | 200 mg |
| Per 100 g | 2,000 | 55.7 g | 66.7 g | 189 g | 667 mg |
Is Colossal Mixed Nuts by Gold Emblem healthy?
Colossal Mixed Nuts by Gold Emblem has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
Track Colossal Mixed Nuts by Gold Emblem in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Colossal Mixed Nuts by Gold Emblem?
Colossal Mixed Nuts by Gold Emblem has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Colossal Mixed Nuts by Gold Emblem?
A serving of Colossal Mixed Nuts by Gold Emblem contains 16.7 g of protein.
How many carbs are in Colossal Mixed Nuts by Gold Emblem?
A serving of Colossal Mixed Nuts by Gold Emblem has 20 g of carbohydrates, including 3.3 g of sugar.