MunchMate
Grocery

Comfort by Dole nutrition facts

62calories per 1 cup (113 g)

Macro breakdown

Protein

0.9 g

6% of calories

Carbs

14.2 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (113 g)

Servings

Calories

62

for 1 × 1 cup

Protein

0.9 g

Carbs

14.2 g

Fat

0 g

Fibre

0.9 g

Sugar

12.4 g

Sodium

0 mg

Nutrition facts

Calories62
Protein0.9 g
Carbohydrates14.2 g
Sugar12.4 g
Fibre0.9 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (113 g)620.9 g14.2 g0 g0 mg
Per 100 g550.8 g12.6 g0 g0 mg

Is Comfort by Dole healthy?

Comfort by Dole has 62 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Comfort by Dole in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Comfort by Dole?

Comfort by Dole has 62 calories per serving (1 cup (113 g)).

How much protein is in Comfort by Dole?

A serving of Comfort by Dole contains 0.9 g of protein.

How many carbs are in Comfort by Dole?

A serving of Comfort by Dole has 14.2 g of carbohydrates, including 12.4 g of sugar.

Track Comfort by Dole in MunchMate →