Complete Pancake & Waffle Mix by Big Y nutrition facts

359calories per 39 g (39 g)

Macro breakdown

Protein

7.7 g

9% of calories

Carbs

69.2 g

81% of calories

Fat

3.9 g

10% of calories

Portion calculator

Base serving: 39 g (39 g)

Servings

Calories

359

for 1 × 39 g

Protein

7.7 g

Carbs

69.2 g

Fat

3.9 g

Fibre

2.6 g

Sugar

15.4 g

Sodium

1200 mg

Nutrition facts

Calories	359
Protein	7.7 g
Carbohydrates	69.2 g
Sugar	15.4 g
Fibre	2.6 g
Fat	3.9 g
Saturated fat	0 g
Sodium	1,200 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 39 g (39 g)	359	7.7 g	69.2 g	3.9 g	1,200 mg
Per 100 g	921	19.7 g	177.4 g	9.9 g	3,077 mg

Is Complete Pancake & Waffle Mix by Big Y healthy?

Complete Pancake & Waffle Mix by Big Y has 359 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Complete Pancake & Waffle Mix by Big Y?

Complete Pancake & Waffle Mix by Big Y has 359 calories per serving (39 g (39 g)).

How much protein is in Complete Pancake & Waffle Mix by Big Y?

A serving of Complete Pancake & Waffle Mix by Big Y contains 7.7 g of protein.

How many carbs are in Complete Pancake & Waffle Mix by Big Y?

A serving of Complete Pancake & Waffle Mix by Big Y has 69.2 g of carbohydrates, including 15.4 g of sugar.

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