Complete Pancake & Waffle Mix by Duncan Hines nutrition facts
Macro breakdown
10.6 g
12% of calories
68.1 g
79% of calories
3.2 g
8% of calories
Portion calculator
Base serving: 47 g (47 g)
Calories
362
for 1 × 47 g
Protein
10.6 g
Carbs
68.1 g
Fat
3.2 g
Fibre
2.1 g
Sugar
14.9 g
Sodium
872 mg
Nutrition facts
| Calories | 362 |
| Protein | 10.6 g |
| Carbohydrates | 68.1 g |
| Sugar | 14.9 g |
| Fibre | 2.1 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 872 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47 g (47 g) | 362 | 10.6 g | 68.1 g | 3.2 g | 872 mg |
| Per 100 g | 770 | 22.6 g | 144.9 g | 6.8 g | 1,855 mg |
Is Complete Pancake & Waffle Mix by Duncan Hines healthy?
Complete Pancake & Waffle Mix by Duncan Hines has 362 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (872 mg per serving).
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Frequently asked
How many calories are in Complete Pancake & Waffle Mix by Duncan Hines?
Complete Pancake & Waffle Mix by Duncan Hines has 362 calories per serving (47 g (47 g)).
How much protein is in Complete Pancake & Waffle Mix by Duncan Hines?
A serving of Complete Pancake & Waffle Mix by Duncan Hines contains 10.6 g of protein.
How many carbs are in Complete Pancake & Waffle Mix by Duncan Hines?
A serving of Complete Pancake & Waffle Mix by Duncan Hines has 68.1 g of carbohydrates, including 14.9 g of sugar.