Complete Pancake & Waffle Mix by Essential Everyday nutrition facts
Macro breakdown
7.7 g
9% of calories
71.8 g
81% of calories
3.9 g
10% of calories
Portion calculator
Base serving: 0.33 cup (39 g)
Calories
359
for 1 × 0.33 cup
Protein
7.7 g
Carbs
71.8 g
Fat
3.9 g
Fibre
2.6 g
Sugar
12.8 g
Sodium
1200 mg
Nutrition facts
| Calories | 359 |
| Protein | 7.7 g |
| Carbohydrates | 71.8 g |
| Sugar | 12.8 g |
| Fibre | 2.6 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (39 g) | 359 | 7.7 g | 71.8 g | 3.9 g | 1,200 mg |
| Per 100 g | 921 | 19.7 g | 184.1 g | 9.9 g | 3,077 mg |
Is Complete Pancake & Waffle Mix by Essential Everyday healthy?
Complete Pancake & Waffle Mix by Essential Everyday has 359 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Complete Pancake & Waffle Mix by Essential Everyday?
Complete Pancake & Waffle Mix by Essential Everyday has 359 calories per serving (0.33 cup (39 g)).
How much protein is in Complete Pancake & Waffle Mix by Essential Everyday?
A serving of Complete Pancake & Waffle Mix by Essential Everyday contains 7.7 g of protein.
How many carbs are in Complete Pancake & Waffle Mix by Essential Everyday?
A serving of Complete Pancake & Waffle Mix by Essential Everyday has 71.8 g of carbohydrates, including 12.8 g of sugar.