Cooked Ham by Black Bear nutrition facts
93calories per 3 slice (54 g)
Macro breakdown
Protein
18.5 g
75% of calories
Carbs
1.9 g
8% of calories
Fat
1.9 g
17% of calories
Portion calculator
Base serving: 3 slice (54 g)
Servings
Calories
93
for 1 × 3 slice
Protein
18.5 g
Carbs
1.9 g
Fat
1.9 g
Fibre
0 g
Sugar
1.9 g
Sodium
759 mg
Nutrition facts
| Calories | 93 |
| Protein | 18.5 g |
| Carbohydrates | 1.9 g |
| Sugar | 1.9 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| Saturated fat | 0.9 g |
| Sodium | 759 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 slice (54 g) | 93 | 18.5 g | 1.9 g | 1.9 g | 759 mg |
| Per 100 g | 172 | 34.3 g | 3.4 g | 3.4 g | 1,406 mg |
Is Cooked Ham by Black Bear healthy?
Cooked Ham by Black Bear has 93 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (759 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Black Bear?
Cooked Ham by Black Bear has 93 calories per serving (3 slice (54 g)).
How much protein is in Cooked Ham by Black Bear?
A serving of Cooked Ham by Black Bear contains 18.5 g of protein.
How many carbs are in Cooked Ham by Black Bear?
A serving of Cooked Ham by Black Bear has 1.9 g of carbohydrates, including 1.9 g of sugar.