Cooked Ham by Farmer John nutrition facts
89calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
61% of calories
Carbs
3.6 g
12% of calories
Fat
3.6 g
27% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
89
for 1 × 28 g
Protein
17.9 g
Carbs
3.6 g
Fat
3.6 g
Fibre
—
Sugar
0 g
Sodium
1230 mg
Nutrition facts
| Calories | 89 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 89 | 17.9 g | 3.6 g | 3.6 g | 1,230 mg |
| Per 100 g | 318 | 63.9 g | 12.8 g | 12.8 g | 4,393 mg |
Is Cooked Ham by Farmer John healthy?
Cooked Ham by Farmer John has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1230 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Farmer John?
Cooked Ham by Farmer John has 89 calories per serving (28 g (28 g)).
How much protein is in Cooked Ham by Farmer John?
A serving of Cooked Ham by Farmer John contains 17.9 g of protein.
How many carbs are in Cooked Ham by Farmer John?
A serving of Cooked Ham by Farmer John has 3.6 g of carbohydrates, including 0 g of sugar.