Cooked Ham by Farmer John nutrition facts
143calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
47% of calories
Carbs
0 g
0% of calories
Fat
7.1 g
53% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
143
for 1 × 56 g
Protein
14.3 g
Carbs
0 g
Fat
7.1 g
Fibre
0 g
Sugar
0 g
Sodium
1210 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 143 | 14.3 g | 0 g | 7.1 g | 1,210 mg |
| Per 100 g | 255 | 25.5 g | 0 g | 12.8 g | 2,161 mg |
Is Cooked Ham by Farmer John healthy?
Cooked Ham by Farmer John has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1210 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Farmer John?
Cooked Ham by Farmer John has 143 calories per serving (56 g (56 g)).
How much protein is in Cooked Ham by Farmer John?
A serving of Cooked Ham by Farmer John contains 14.3 g of protein.
How many carbs are in Cooked Ham by Farmer John?
A serving of Cooked Ham by Farmer John has 0 g of carbohydrates, including 0 g of sugar.