Cooked Ham by Hormel nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
57% of calories
Carbs
0 g
0% of calories
Fat
5.4 g
43% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
16.1 g
Carbs
0 g
Fat
5.4 g
Fibre
—
Sugar
—
Sodium
1300 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 16.1 g | 0 g | 5.4 g | 1,300 mg |
| Per 100 g | 191 | 28.8 g | 0 g | 9.6 g | 2,321 mg |
Is Cooked Ham by Hormel healthy?
Cooked Ham by Hormel has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1300 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by Hormel?
Cooked Ham by Hormel has 107 calories per serving (2 oz (56 g)).
How much protein is in Cooked Ham by Hormel?
A serving of Cooked Ham by Hormel contains 16.1 g of protein.
How many carbs are in Cooked Ham by Hormel?
A serving of Cooked Ham by Hormel has 0 g of carbohydrates.