Cooked Ham by That's Smart! nutrition facts
105calories per 57 g (57 g)
Macro breakdown
Protein
10.5 g
38% of calories
Carbs
7 g
26% of calories
Fat
4.4 g
36% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
105
for 1 × 57 g
Protein
10.5 g
Carbs
7 g
Fat
4.4 g
Fibre
—
Sugar
1.8 g
Sodium
1070 mg
Nutrition facts
| Calories | 105 |
| Protein | 10.5 g |
| Carbohydrates | 7 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 4.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 105 | 10.5 g | 7 g | 4.4 g | 1,070 mg |
| Per 100 g | 184 | 18.4 g | 12.3 g | 7.7 g | 1,877 mg |
Is Cooked Ham by That's Smart! healthy?
Cooked Ham by That's Smart! has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Cooked Ham by That's Smart!?
Cooked Ham by That's Smart! has 105 calories per serving (57 g (57 g)).
How much protein is in Cooked Ham by That's Smart!?
A serving of Cooked Ham by That's Smart! contains 10.5 g of protein.
How many carbs are in Cooked Ham by That's Smart!?
A serving of Cooked Ham by That's Smart! has 7 g of carbohydrates, including 1.8 g of sugar.