Cookie a la Cup by Birch Benders nutrition facts

380calories per 1 cup (50 g)

Macro breakdown

Protein

14 g

10% of calories

Carbs

46 g

34% of calories

Fat

34 g

56% of calories

Portion calculator

Base serving: 1 cup (50 g)

Servings

Calories

380

for 1 × 1 cup

Protein

14 g

Carbs

46 g

Fat

34 g

Fibre

8 g

Sugar

4 g

Sodium

440 mg

Nutrition facts

Calories	380
Protein	14 g
Carbohydrates	46 g
Sugar	4 g
Fibre	8 g
Fat	34 g
Saturated fat	8 g
Sodium	440 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (50 g)	380	14 g	46 g	34 g	440 mg
Per 100 g	760	28 g	92 g	68 g	880 mg

Is Cookie a la Cup by Birch Benders healthy?

Cookie a la Cup by Birch Benders has 380 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (440 mg per serving).

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Frequently asked

How many calories are in Cookie a la Cup by Birch Benders?

Cookie a la Cup by Birch Benders has 380 calories per serving (1 cup (50 g)).

How much protein is in Cookie a la Cup by Birch Benders?

A serving of Cookie a la Cup by Birch Benders contains 14 g of protein.

How many carbs are in Cookie a la Cup by Birch Benders?

A serving of Cookie a la Cup by Birch Benders has 46 g of carbohydrates, including 4 g of sugar.

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