Cookie Bars by M&M's nutrition facts
498calories per 30.1 g (30.1 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
63.1 g
53% of calories
Fat
23.3 g
44% of calories
Portion calculator
Base serving: 30.1 g (30.1 g)
Servings
Calories
498
for 1 × 30.1 g
Protein
3.3 g
Carbs
63.1 g
Fat
23.3 g
Fibre
0 g
Sugar
46.5 g
Sodium
183 mg
Nutrition facts
| Calories | 498 |
| Protein | 3.3 g |
| Carbohydrates | 63.1 g |
| Sugar | 46.5 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30.1 g (30.1 g) | 498 | 3.3 g | 63.1 g | 23.3 g | 183 mg |
| Per 100 g | 1,654 | 11 g | 209.6 g | 77.4 g | 608 mg |
Is Cookie Bars by M&M's healthy?
Cookie Bars by M&M's has 498 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
- •High in sodium (183 mg per serving).
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Frequently asked
How many calories are in Cookie Bars by M&M's?
Cookie Bars by M&M's has 498 calories per serving (30.1 g (30.1 g)).
How much protein is in Cookie Bars by M&M's?
A serving of Cookie Bars by M&M's contains 3.3 g of protein.
How many carbs are in Cookie Bars by M&M's?
A serving of Cookie Bars by M&M's has 63.1 g of carbohydrates, including 46.5 g of sugar.