Cookie by 7 Select nutrition facts
442calories per 113 g (113 g)
Macro breakdown
Protein
6.2 g
6% of calories
Carbs
60.2 g
54% of calories
Fat
20.4 g
41% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
442
for 1 × 113 g
Protein
6.2 g
Carbs
60.2 g
Fat
20.4 g
Fibre
1.8 g
Sugar
36.3 g
Sodium
416 mg
Nutrition facts
| Calories | 442 |
| Protein | 6.2 g |
| Carbohydrates | 60.2 g |
| Sugar | 36.3 g |
| Fibre | 1.8 g |
| Fat | 20.4 g |
| Saturated fat | 8.9 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 442 | 6.2 g | 60.2 g | 20.4 g | 416 mg |
| Per 100 g | 391 | 5.5 g | 53.3 g | 18.1 g | 368 mg |
Is Cookie by 7 Select healthy?
Cookie by 7 Select has 442 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie by 7 Select?
Cookie by 7 Select has 442 calories per serving (113 g (113 g)).
How much protein is in Cookie by 7 Select?
A serving of Cookie by 7 Select contains 6.2 g of protein.
How many carbs are in Cookie by 7 Select?
A serving of Cookie by 7 Select has 60.2 g of carbohydrates, including 36.3 g of sugar.