Cookie by M&M's nutrition facts
484calories per 31 g (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
64.5 g
54% of calories
Fat
22.6 g
43% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
484
for 1 × 31 g
Protein
3.2 g
Carbs
64.5 g
Fat
22.6 g
Fibre
0 g
Sugar
51.6 g
Sodium
194 mg
Nutrition facts
| Calories | 484 |
| Protein | 3.2 g |
| Carbohydrates | 64.5 g |
| Sugar | 51.6 g |
| Fibre | 0 g |
| Fat | 22.6 g |
| Saturated fat | 14.5 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 484 | 3.2 g | 64.5 g | 22.6 g | 194 mg |
| Per 100 g | 1,561 | 10.4 g | 208.1 g | 72.9 g | 626 mg |
Is Cookie by M&M's healthy?
Cookie by M&M's has 484 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
- •High in sodium (194 mg per serving).
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Frequently asked
How many calories are in Cookie by M&M's?
Cookie by M&M's has 484 calories per serving (31 g (31 g)).
How much protein is in Cookie by M&M's?
A serving of Cookie by M&M's contains 3.2 g of protein.
How many carbs are in Cookie by M&M's?
A serving of Cookie by M&M's has 64.5 g of carbohydrates, including 51.6 g of sugar.