Cookie Dough Mix by Ben & Jerry's nutrition facts
Macro breakdown
7.1 g
6% of calories
53.6 g
46% of calories
25 g
48% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
464
for 1 × 2 tbsp
Protein
7.1 g
Carbs
53.6 g
Fat
25 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
161 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 12.5 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 464 | 7.1 g | 53.6 g | 25 g | 161 mg |
| Per 100 g | 1,657 | 25.5 g | 191.4 g | 89.3 g | 575 mg |
Is Cookie Dough Mix by Ben & Jerry's healthy?
Cookie Dough Mix by Ben & Jerry's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie Dough Mix by Ben & Jerry's?
Cookie Dough Mix by Ben & Jerry's has 464 calories per serving (2 tbsp (28 g)).
How much protein is in Cookie Dough Mix by Ben & Jerry's?
A serving of Cookie Dough Mix by Ben & Jerry's contains 7.1 g of protein.
How many carbs are in Cookie Dough Mix by Ben & Jerry's?
A serving of Cookie Dough Mix by Ben & Jerry's has 53.6 g of carbohydrates, including 35.7 g of sugar.