Cookie Mix by Crisp Tek nutrition facts
391calories per 23 g (23 g)
Macro breakdown
Protein
4.4 g
4% of calories
Carbs
82.6 g
78% of calories
Fat
8.7 g
18% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
391
for 1 × 23 g
Protein
4.4 g
Carbs
82.6 g
Fat
8.7 g
Fibre
4.3 g
Sugar
47.8 g
Sodium
370 mg
Nutrition facts
| Calories | 391 |
| Protein | 4.4 g |
| Carbohydrates | 82.6 g |
| Sugar | 47.8 g |
| Fibre | 4.3 g |
| Fat | 8.7 g |
| Saturated fat | 4.4 g |
| Sodium | 370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 391 | 4.4 g | 82.6 g | 8.7 g | 370 mg |
| Per 100 g | 1,700 | 18.9 g | 359.1 g | 37.8 g | 1,609 mg |
Is Cookie Mix by Crisp Tek healthy?
Cookie Mix by Crisp Tek has 391 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie Mix by Crisp Tek?
Cookie Mix by Crisp Tek has 391 calories per serving (23 g (23 g)).
How much protein is in Cookie Mix by Crisp Tek?
A serving of Cookie Mix by Crisp Tek contains 4.4 g of protein.
How many carbs are in Cookie Mix by Crisp Tek?
A serving of Cookie Mix by Crisp Tek has 82.6 g of carbohydrates, including 47.8 g of sugar.