Cookies by 7 Select nutrition facts
421calories per 57 g (57 g)
Macro breakdown
Protein
7 g
6% of calories
Carbs
54.4 g
50% of calories
Fat
21 g
43% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
421
for 1 × 57 g
Protein
7 g
Carbs
54.4 g
Fat
21 g
Fibre
1.8 g
Sugar
28.1 g
Sodium
439 mg
Nutrition facts
| Calories | 421 |
| Protein | 7 g |
| Carbohydrates | 54.4 g |
| Sugar | 28.1 g |
| Fibre | 1.8 g |
| Fat | 21 g |
| Saturated fat | 7.9 g |
| Sodium | 439 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 421 | 7 g | 54.4 g | 21 g | 439 mg |
| Per 100 g | 739 | 12.3 g | 95.4 g | 36.8 g | 770 mg |
Is Cookies by 7 Select healthy?
Cookies by 7 Select has 421 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (439 mg per serving).
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Frequently asked
How many calories are in Cookies by 7 Select?
Cookies by 7 Select has 421 calories per serving (57 g (57 g)).
How much protein is in Cookies by 7 Select?
A serving of Cookies by 7 Select contains 7 g of protein.
How many carbs are in Cookies by 7 Select?
A serving of Cookies by 7 Select has 54.4 g of carbohydrates, including 28.1 g of sugar.