Cookies by Red Boat nutrition facts
469calories per 32 g (32 g)
Macro breakdown
Protein
9.4 g
8% of calories
Carbs
50 g
41% of calories
Fat
28.1 g
52% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
469
for 1 × 32 g
Protein
9.4 g
Carbs
50 g
Fat
28.1 g
Fibre
6.2 g
Sugar
43.8 g
Sodium
0 mg
Nutrition facts
| Calories | 469 |
| Protein | 9.4 g |
| Carbohydrates | 50 g |
| Sugar | 43.8 g |
| Fibre | 6.2 g |
| Fat | 28.1 g |
| Saturated fat | 1.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 469 | 9.4 g | 50 g | 28.1 g | 0 mg |
| Per 100 g | 1,466 | 29.3 g | 156.3 g | 87.8 g | 0 mg |
Is Cookies by Red Boat healthy?
Cookies by Red Boat has 469 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
Track Cookies by Red Boat in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cookies by Red Boat?
Cookies by Red Boat has 469 calories per serving (32 g (32 g)).
How much protein is in Cookies by Red Boat?
A serving of Cookies by Red Boat contains 9.4 g of protein.
How many carbs are in Cookies by Red Boat?
A serving of Cookies by Red Boat has 50 g of carbohydrates, including 43.8 g of sugar.