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Cool Ranch Jalapeno Dip by Lay's nutrition facts

167calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

7% of calories

Carbs

6.7 g

14% of calories

Fat

16.7 g

79% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

167

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

16.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

767 mg

Nutrition facts

Calories167
Protein3.3 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre3.3 g
Fat16.7 g
Saturated fat1.7 g
Sodium767 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1673.3 g6.7 g16.7 g767 mg
Per 100 g55711.1 g22.2 g55.7 g2,557 mg

Is Cool Ranch Jalapeno Dip by Lay's healthy?

Cool Ranch Jalapeno Dip by Lay's has 167 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (767 mg per serving).

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Frequently asked

How many calories are in Cool Ranch Jalapeno Dip by Lay's?

Cool Ranch Jalapeno Dip by Lay's has 167 calories per serving (2 tbsp (30 g)).

How much protein is in Cool Ranch Jalapeno Dip by Lay's?

A serving of Cool Ranch Jalapeno Dip by Lay's contains 3.3 g of protein.

How many carbs are in Cool Ranch Jalapeno Dip by Lay's?

A serving of Cool Ranch Jalapeno Dip by Lay's has 6.7 g of carbohydrates, including 3.3 g of sugar.

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