Cool Ranch Popcorn by Lay's nutrition facts
571calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
50 g
34% of calories
Fat
39.3 g
61% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
571
for 1 × 1 oz
Protein
7.1 g
Carbs
50 g
Fat
39.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 39.3 g |
| Saturated fat | 5.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 7.1 g | 50 g | 39.3 g | 714 mg |
| Per 100 g | 2,039 | 25.5 g | 178.6 g | 140.4 g | 2,550 mg |
Is Cool Ranch Popcorn by Lay's healthy?
Cool Ranch Popcorn by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cool Ranch Popcorn by Lay's?
Cool Ranch Popcorn by Lay's has 571 calories per serving (1 oz (28 g)).
How much protein is in Cool Ranch Popcorn by Lay's?
A serving of Cool Ranch Popcorn by Lay's contains 7.1 g of protein.
How many carbs are in Cool Ranch Popcorn by Lay's?
A serving of Cool Ranch Popcorn by Lay's has 50 g of carbohydrates, including 7.1 g of sugar.