Corn by Pacific Coast nutrition facts
464calories per 0.75 cup (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
75 g
65% of calories
Fat
16.1 g
32% of calories
Portion calculator
Base serving: 0.75 cup (28 g)
Servings
Calories
464
for 1 × 0.75 cup
Protein
3.6 g
Carbs
75 g
Fat
16.1 g
Fibre
3.6 g
Sugar
42.9 g
Sodium
500 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 42.9 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 8.9 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (28 g) | 464 | 3.6 g | 75 g | 16.1 g | 500 mg |
| Per 100 g | 1,657 | 12.8 g | 267.9 g | 57.5 g | 1,786 mg |
Is Corn by Pacific Coast healthy?
Corn by Pacific Coast has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn by Pacific Coast?
Corn by Pacific Coast has 464 calories per serving (0.75 cup (28 g)).
How much protein is in Corn by Pacific Coast?
A serving of Corn by Pacific Coast contains 3.6 g of protein.
How many carbs are in Corn by Pacific Coast?
A serving of Corn by Pacific Coast has 75 g of carbohydrates, including 42.9 g of sugar.