Corn Chips, Corn by Essential Everyday nutrition facts

536calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

39% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

536

for 1 × 1 oz

Protein

7.1 g

Carbs

57.1 g

Fat

35.7 g

Fibre

3.6 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	536
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	3.6 g
Fat	35.7 g
Saturated fat	5.4 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	536	7.1 g	57.1 g	35.7 g	607 mg
Per 100 g	1,914	25.5 g	203.9 g	127.5 g	2,168 mg

Is Corn Chips, Corn by Essential Everyday healthy?

Corn Chips, Corn by Essential Everyday has 536 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Corn Chips, Corn by Essential Everyday?

Corn Chips, Corn by Essential Everyday has 536 calories per serving (1 oz (28 g)).

How much protein is in Corn Chips, Corn by Essential Everyday?

A serving of Corn Chips, Corn by Essential Everyday contains 7.1 g of protein.

How many carbs are in Corn Chips, Corn by Essential Everyday?

A serving of Corn Chips, Corn by Essential Everyday has 57.1 g of carbohydrates, including 0 g of sugar.

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