Corn nutrition facts

86calories per 1 ear (90 g)

Macro breakdown

Protein

3.2 g

13% of calories

Carbs

19 g

76% of calories

Fat

1.3 g

12% of calories

Base serving: 1 ear (90 g)

Servings

Calories

for 1 × 1 ear

Protein

3.2 g

Carbs

19 g

Fat

1.3 g

Fibre

2.7 g

Sugar

5.6 g

Sodium

12 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 ear (90 g)	86	3.2 g	19 g	1.3 g	12 mg
Per 100 g	96	3.6 g	21.1 g	1.4 g	13 mg

Corn has 86 calories per serving. Here's the quick read:

•One serving of Corn is 86 calories. Whether it fits depends on the rest of your day.

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How many calories are in Corn?

Corn has 86 calories per serving (1 ear (90 g)).

How much protein is in Corn?

A serving of Corn contains 3.2 g of protein.

How many carbs are in Corn?

A serving of Corn has 19 g of carbohydrates, including 5.6 g of sugar.