Corn Flake Crumbs by I.M. Healthy nutrition facts
Macro breakdown
9.1 g
10% of calories
81.8 g
90% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (11 g)
Calories
364
for 1 × 2 tbsp
Protein
9.1 g
Carbs
81.8 g
Fat
0 g
Fibre
0 g
Sugar
9.1 g
Sodium
455 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 81.8 g |
| Sugar | 9.1 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (11 g) | 364 | 9.1 g | 81.8 g | 0 g | 455 mg |
| Per 100 g | 3,309 | 82.6 g | 743.6 g | 0 g | 4,136 mg |
Is Corn Flake Crumbs by I.M. Healthy healthy?
Corn Flake Crumbs by I.M. Healthy has 364 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (455 mg per serving).
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Frequently asked
How many calories are in Corn Flake Crumbs by I.M. Healthy?
Corn Flake Crumbs by I.M. Healthy has 364 calories per serving (2 tbsp (11 g)).
How much protein is in Corn Flake Crumbs by I.M. Healthy?
A serving of Corn Flake Crumbs by I.M. Healthy contains 9.1 g of protein.
How many carbs are in Corn Flake Crumbs by I.M. Healthy?
A serving of Corn Flake Crumbs by I.M. Healthy has 81.8 g of carbohydrates, including 9.1 g of sugar.