Corn Flakes by Spartan nutrition facts
406calories per 1 cup (32 g)
Macro breakdown
Protein
6.3 g
7% of calories
Carbs
87.5 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (32 g)
Servings
Calories
406
for 1 × 1 cup
Protein
6.3 g
Carbs
87.5 g
Fat
0 g
Fibre
3.1 g
Sugar
9.4 g
Sodium
844 mg
Nutrition facts
| Calories | 406 |
| Protein | 6.3 g |
| Carbohydrates | 87.5 g |
| Sugar | 9.4 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 844 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (32 g) | 406 | 6.3 g | 87.5 g | 0 g | 844 mg |
| Per 100 g | 1,269 | 19.5 g | 273.4 g | 0 g | 2,638 mg |
Is Corn Flakes by Spartan healthy?
Corn Flakes by Spartan has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Flakes by Spartan?
Corn Flakes by Spartan has 406 calories per serving (1 cup (32 g)).
How much protein is in Corn Flakes by Spartan?
A serving of Corn Flakes by Spartan contains 6.3 g of protein.
How many carbs are in Corn Flakes by Spartan?
A serving of Corn Flakes by Spartan has 87.5 g of carbohydrates, including 9.4 g of sugar.