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Corn Flakes Cereal by Good & Gather nutrition facts

406calories per 1 cup (32 g)

Macro breakdown

Protein

6.3 g

7% of calories

Carbs

87.5 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (32 g)

Servings

Calories

406

for 1 × 1 cup

Protein

6.3 g

Carbs

87.5 g

Fat

0 g

Fibre

3.1 g

Sugar

6.3 g

Sodium

562 mg

Nutrition facts

Calories406
Protein6.3 g
Carbohydrates87.5 g
Sugar6.3 g
Fibre3.1 g
Fat0 g
Saturated fat0 g
Sodium562 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (32 g)4066.3 g87.5 g0 g562 mg
Per 100 g1,26919.5 g273.4 g0 g1,756 mg

Is Corn Flakes Cereal by Good & Gather healthy?

Corn Flakes Cereal by Good & Gather has 406 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Corn Flakes Cereal by Good & Gather?

Corn Flakes Cereal by Good & Gather has 406 calories per serving (1 cup (32 g)).

How much protein is in Corn Flakes Cereal by Good & Gather?

A serving of Corn Flakes Cereal by Good & Gather contains 6.3 g of protein.

How many carbs are in Corn Flakes Cereal by Good & Gather?

A serving of Corn Flakes Cereal by Good & Gather has 87.5 g of carbohydrates, including 6.3 g of sugar.

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