Corn Flakes Cereal, Corn Flakes by Western Family nutrition facts
Macro breakdown
7.1 g
8% of calories
85.7 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
7.1 g
Carbs
85.7 g
Fat
0 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
571 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 7.1 g | 85.7 g | 0 g | 571 mg |
| Per 100 g | 1,275 | 25.5 g | 306.1 g | 0 g | 2,039 mg |
Is Corn Flakes Cereal, Corn Flakes by Western Family healthy?
Corn Flakes Cereal, Corn Flakes by Western Family has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Flakes Cereal, Corn Flakes by Western Family?
Corn Flakes Cereal, Corn Flakes by Western Family has 357 calories per serving (28 g (28 g)).
How much protein is in Corn Flakes Cereal, Corn Flakes by Western Family?
A serving of Corn Flakes Cereal, Corn Flakes by Western Family contains 7.1 g of protein.
How many carbs are in Corn Flakes Cereal, Corn Flakes by Western Family?
A serving of Corn Flakes Cereal, Corn Flakes by Western Family has 85.7 g of carbohydrates, including 7.1 g of sugar.