Corn Snacks, Cheese Puffs by Tom's nutrition facts

528calories per 28.4 g (28.4 g)

Macro breakdown

Protein

7 g

5% of calories

Carbs

59.9 g

43% of calories

Fat

31.7 g

52% of calories

Portion calculator

Base serving: 28.4 g (28.4 g)

Servings

Calories

528

for 1 × 28.4 g

Protein

7 g

Carbs

59.9 g

Fat

31.7 g

Fibre

0 g

Sugar

7 g

Sodium

810 mg

Nutrition facts

Calories	528
Protein	7 g
Carbohydrates	59.9 g
Sugar	7 g
Fibre	0 g
Fat	31.7 g
Saturated fat	3.5 g
Sodium	810 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28.4 g (28.4 g)	528	7 g	59.9 g	31.7 g	810 mg
Per 100 g	1,859	24.8 g	210.9 g	111.6 g	2,852 mg

Is Corn Snacks, Cheese Puffs by Tom's healthy?

Corn Snacks, Cheese Puffs by Tom's has 528 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.
•High in sodium (810 mg per serving).

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Frequently asked

How many calories are in Corn Snacks, Cheese Puffs by Tom's?

Corn Snacks, Cheese Puffs by Tom's has 528 calories per serving (28.4 g (28.4 g)).

How much protein is in Corn Snacks, Cheese Puffs by Tom's?

A serving of Corn Snacks, Cheese Puffs by Tom's contains 7 g of protein.

How many carbs are in Corn Snacks, Cheese Puffs by Tom's?

A serving of Corn Snacks, Cheese Puffs by Tom's has 59.9 g of carbohydrates, including 7 g of sugar.

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