Corn Squares nutrition facts
400calories per 1 cup (30 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
83.3 g
82% of calories
Fat
5 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
400
for 1 × 1 cup
Protein
6.7 g
Carbs
83.3 g
Fat
5 g
Fibre
16.7 g
Sugar
20 g
Sodium
833 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | 20 g |
| Fibre | 16.7 g |
| Fat | 5 g |
| Saturated fat | 1.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 6.7 g | 83.3 g | 5 g | 833 mg |
| Per 100 g | 1,333 | 22.3 g | 277.7 g | 16.7 g | 2,777 mg |
Is Corn Squares healthy?
Corn Squares has 400 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Squares?
Corn Squares has 400 calories per serving (1 cup (30 g)).
How much protein is in Corn Squares?
A serving of Corn Squares contains 6.7 g of protein.
How many carbs are in Corn Squares?
A serving of Corn Squares has 83.3 g of carbohydrates, including 20 g of sugar.