Corned Beef by Goya nutrition facts
232calories per 2 oz (56 g)
Macro breakdown
Protein
25 g
42% of calories
Carbs
1.8 g
3% of calories
Fat
14.3 g
55% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
232
for 1 × 2 oz
Protein
25 g
Carbs
1.8 g
Fat
14.3 g
Fibre
0 g
Sugar
1.8 g
Sodium
875 mg
Nutrition facts
| Calories | 232 |
| Protein | 25 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 7.1 g |
| Sodium | 875 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 232 | 25 g | 1.8 g | 14.3 g | 875 mg |
| Per 100 g | 414 | 44.6 g | 3.2 g | 25.5 g | 1,563 mg |
Is Corned Beef by Goya healthy?
Corned Beef by Goya has 232 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (875 mg per serving).
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Frequently asked
How many calories are in Corned Beef by Goya?
Corned Beef by Goya has 232 calories per serving (2 oz (56 g)).
How much protein is in Corned Beef by Goya?
A serving of Corned Beef by Goya contains 25 g of protein.
How many carbs are in Corned Beef by Goya?
A serving of Corned Beef by Goya has 1.8 g of carbohydrates, including 1.8 g of sugar.