Corned Beef nutrition facts
251calories per 3 oz (85 g)
Macro breakdown
Protein
18.2 g
30% of calories
Carbs
0.5 g
1% of calories
Fat
19 g
70% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
251
for 1 × 3 oz
Protein
18.2 g
Carbs
0.5 g
Fat
19 g
Fibre
0 g
Sugar
0 g
Sodium
973 mg
Nutrition facts
| Calories | 251 |
| Protein | 18.2 g |
| Carbohydrates | 0.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19 g |
| Saturated fat | 6.3 g |
| Sodium | 973 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 251 | 18.2 g | 0.5 g | 19 g | 973 mg |
| Per 100 g | 295 | 21.4 g | 0.6 g | 22.4 g | 1,145 mg |
Is Corned Beef healthy?
Corned Beef has 251 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (973 mg per serving).
Track Corned Beef in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Corned Beef?
Corned Beef has 251 calories per serving (3 oz (85 g)).
How much protein is in Corned Beef?
A serving of Corned Beef contains 18.2 g of protein.
How many carbs are in Corned Beef?
A serving of Corned Beef has 0.5 g of carbohydrates, including 0 g of sugar.