Corned Beef With Natural Juices by Iberia nutrition facts

214calories per 0.25 cup (56 g)

Macro breakdown

Protein

21.4 g

40% of calories

Carbs

0 g

0% of calories

Fat

14.3 g

60% of calories

Portion calculator

Base serving: 0.25 cup (56 g)

Servings

Calories

214

for 1 × 0.25 cup

Protein

21.4 g

Carbs

0 g

Fat

14.3 g

Fibre

0 g

Sugar

1.8 g

Sodium

875 mg

Nutrition facts

Calories	214
Protein	21.4 g
Carbohydrates	0 g
Sugar	1.8 g
Fibre	0 g
Fat	14.3 g
Saturated fat	7.1 g
Sodium	875 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (56 g)	214	21.4 g	0 g	14.3 g	875 mg
Per 100 g	382	38.2 g	0 g	25.5 g	1,563 mg

Is Corned Beef With Natural Juices by Iberia healthy?

Corned Beef With Natural Juices by Iberia has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (875 mg per serving).

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Frequently asked

How many calories are in Corned Beef With Natural Juices by Iberia?

Corned Beef With Natural Juices by Iberia has 214 calories per serving (0.25 cup (56 g)).

How much protein is in Corned Beef With Natural Juices by Iberia?

A serving of Corned Beef With Natural Juices by Iberia contains 21.4 g of protein.

How many carbs are in Corned Beef With Natural Juices by Iberia?

A serving of Corned Beef With Natural Juices by Iberia has 0 g of carbohydrates, including 1.8 g of sugar.

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