Cornflakes nutrition facts
392calories per 1 cup (30 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
87 g
90% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
392
for 1 × 1 cup
Protein
7.1 g
Carbs
87 g
Fat
1.1 g
Fibre
3.9 g
Sugar
8 g
Sodium
498 mg
Nutrition facts
| Calories | 392 |
| Protein | 7.1 g |
| Carbohydrates | 87 g |
| Sugar | 8 g |
| Fibre | 3.9 g |
| Fat | 1.1 g |
| Saturated fat | 0.3 g |
| Sodium | 498 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 392 | 7.1 g | 87 g | 1.1 g | 498 mg |
| Per 100 g | 1,307 | 23.7 g | 290 g | 3.7 g | 1,660 mg |
Is Cornflakes healthy?
Cornflakes has 392 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cornflakes?
Cornflakes has 392 calories per serving (1 cup (30 g)).
How much protein is in Cornflakes?
A serving of Cornflakes contains 7.1 g of protein.
How many carbs are in Cornflakes?
A serving of Cornflakes has 87 g of carbohydrates, including 8 g of sugar.