Cornmeal nutrition facts
362calories per 0.25 cup (40 g)
Macro breakdown
Protein
8.1 g
9% of calories
Carbs
76.9 g
83% of calories
Fat
3.6 g
9% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
362
for 1 × 0.25 cup
Protein
8.1 g
Carbs
76.9 g
Fat
3.6 g
Fibre
7.3 g
Sugar
0.6 g
Sodium
35 mg
Nutrition facts
| Calories | 362 |
| Protein | 8.1 g |
| Carbohydrates | 76.9 g |
| Sugar | 0.6 g |
| Fibre | 7.3 g |
| Fat | 3.6 g |
| Saturated fat | 0.5 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 362 | 8.1 g | 76.9 g | 3.6 g | 35 mg |
| Per 100 g | 905 | 20.3 g | 192.3 g | 9 g | 88 mg |
Is Cornmeal healthy?
Cornmeal has 362 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cornmeal?
Cornmeal has 362 calories per serving (0.25 cup (40 g)).
How much protein is in Cornmeal?
A serving of Cornmeal contains 8.1 g of protein.
How many carbs are in Cornmeal?
A serving of Cornmeal has 76.9 g of carbohydrates, including 0.6 g of sugar.