Cornmeal Mush nutrition facts
94calories per 1 cup (240 g)
Macro breakdown
Protein
1.8 g
8% of calories
Carbs
20 g
87% of calories
Fat
0.5 g
5% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
94
for 1 × 1 cup
Protein
1.8 g
Carbs
20 g
Fat
0.5 g
Fibre
1.5 g
Sugar
0.6 g
Sodium
200 mg
Nutrition facts
| Calories | 94 |
| Protein | 1.8 g |
| Carbohydrates | 20 g |
| Sugar | 0.6 g |
| Fibre | 1.5 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 94 | 1.8 g | 20 g | 0.5 g | 200 mg |
| Per 100 g | 39 | 0.8 g | 8.3 g | 0.2 g | 83 mg |
Is Cornmeal Mush healthy?
Cornmeal Mush has 94 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cornmeal Mush?
Cornmeal Mush has 94 calories per serving (1 cup (240 g)).
How much protein is in Cornmeal Mush?
A serving of Cornmeal Mush contains 1.8 g of protein.
How many carbs are in Cornmeal Mush?
A serving of Cornmeal Mush has 20 g of carbohydrates, including 0.6 g of sugar.