Cottage Cheese by Ahold nutrition facts
71calories per 113 g (113 g)
Macro breakdown
Protein
10.6 g
59% of calories
Carbs
5.3 g
30% of calories
Fat
0.9 g
11% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
71
for 1 × 113 g
Protein
10.6 g
Carbs
5.3 g
Fat
0.9 g
Fibre
0 g
Sugar
4.4 g
Sodium
363 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 71 | 10.6 g | 5.3 g | 0.9 g | 363 mg |
| Per 100 g | 63 | 9.4 g | 4.7 g | 0.8 g | 321 mg |
Is Cottage Cheese by Ahold healthy?
Cottage Cheese by Ahold has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Ahold?
Cottage Cheese by Ahold has 71 calories per serving (113 g (113 g)).
How much protein is in Cottage Cheese by Ahold?
A serving of Cottage Cheese by Ahold contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Ahold?
A serving of Cottage Cheese by Ahold has 5.3 g of carbohydrates, including 4.4 g of sugar.