Cottage Cheese by Ahold nutrition facts
80calories per 113 g (113 g)
Macro breakdown
Protein
14.2 g
72% of calories
Carbs
3.5 g
18% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
80
for 1 × 113 g
Protein
14.2 g
Carbs
3.5 g
Fat
0.9 g
Fibre
0 g
Sugar
2.7 g
Sodium
53 mg
Nutrition facts
| Calories | 80 |
| Protein | 14.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.9 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 80 | 14.2 g | 3.5 g | 0.9 g | 53 mg |
| Per 100 g | 71 | 12.6 g | 3.1 g | 0.8 g | 47 mg |
Is Cottage Cheese by Ahold healthy?
Cottage Cheese by Ahold has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Ahold?
Cottage Cheese by Ahold has 80 calories per serving (113 g (113 g)).
How much protein is in Cottage Cheese by Ahold?
A serving of Cottage Cheese by Ahold contains 14.2 g of protein.
How many carbs are in Cottage Cheese by Ahold?
A serving of Cottage Cheese by Ahold has 3.5 g of carbohydrates, including 2.7 g of sugar.