Cottage Cheese by Dean’s nutrition facts
97calories per 0.5 cup (113 g)
Macro breakdown
Protein
10.6 g
42% of calories
Carbs
4.4 g
18% of calories
Fat
4.4 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
97
for 1 × 0.5 cup
Protein
10.6 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
363 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.6 g | 4.4 g | 4.4 g | 363 mg |
| Per 100 g | 86 | 9.4 g | 3.9 g | 3.9 g | 321 mg |
Is Cottage Cheese by Dean’s healthy?
Cottage Cheese by Dean’s has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Dean’s?
Cottage Cheese by Dean’s has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Dean’s?
A serving of Cottage Cheese by Dean’s contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Dean’s?
A serving of Cottage Cheese by Dean’s has 4.4 g of carbohydrates, including 3.5 g of sugar.