Cottage Cheese by Dean’s nutrition facts
80calories per 0.5 cup (113 g)
Macro breakdown
Protein
10.6 g
56% of calories
Carbs
5.3 g
28% of calories
Fat
1.3 g
16% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
80
for 1 × 0.5 cup
Protein
10.6 g
Carbs
5.3 g
Fat
1.3 g
Fibre
0 g
Sugar
3.5 g
Sodium
416 mg
Nutrition facts
| Calories | 80 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.9 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 10.6 g | 5.3 g | 1.3 g | 416 mg |
| Per 100 g | 71 | 9.4 g | 4.7 g | 1.2 g | 368 mg |
Is Cottage Cheese by Dean’s healthy?
Cottage Cheese by Dean’s has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Dean’s?
Cottage Cheese by Dean’s has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Dean’s?
A serving of Cottage Cheese by Dean’s contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Dean’s?
A serving of Cottage Cheese by Dean’s has 5.3 g of carbohydrates, including 3.5 g of sugar.