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Cottage Cheese by Essential Everyday nutrition facts

97calories per 0.5 cup (113 g)

Macro breakdown

Protein

10.6 g

42% of calories

Carbs

4.4 g

18% of calories

Fat

4.4 g

40% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

97

for 1 × 0.5 cup

Protein

10.6 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0 g

Sugar

3.5 g

Sodium

416 mg

Nutrition facts

Calories97
Protein10.6 g
Carbohydrates4.4 g
Sugar3.5 g
Fibre0 g
Fat4.4 g
Saturated fat2.7 g
Sodium416 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (113 g)9710.6 g4.4 g4.4 g416 mg
Per 100 g869.4 g3.9 g3.9 g368 mg

Is Cottage Cheese by Essential Everyday healthy?

Cottage Cheese by Essential Everyday has 97 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.

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Frequently asked

How many calories are in Cottage Cheese by Essential Everyday?

Cottage Cheese by Essential Everyday has 97 calories per serving (0.5 cup (113 g)).

How much protein is in Cottage Cheese by Essential Everyday?

A serving of Cottage Cheese by Essential Everyday contains 10.6 g of protein.

How many carbs are in Cottage Cheese by Essential Everyday?

A serving of Cottage Cheese by Essential Everyday has 4.4 g of carbohydrates, including 3.5 g of sugar.

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