Cottage Cheese by Good & Gather nutrition facts
Macro breakdown
10.6 g
42% of calories
4.4 g
18% of calories
4.4 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
10.6 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
354 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.6 g | 4.4 g | 4.4 g | 354 mg |
| Per 100 g | 86 | 9.4 g | 3.9 g | 3.9 g | 313 mg |
Is Cottage Cheese by Good & Gather healthy?
Cottage Cheese by Good & Gather has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
Track Cottage Cheese by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cottage Cheese by Good & Gather?
Cottage Cheese by Good & Gather has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Good & Gather?
A serving of Cottage Cheese by Good & Gather contains 10.6 g of protein.
How many carbs are in Cottage Cheese by Good & Gather?
A serving of Cottage Cheese by Good & Gather has 4.4 g of carbohydrates, including 3.5 g of sugar.