Cottage Cheese by Kemps nutrition facts
100calories per 150 g (150 g)
Macro breakdown
Protein
8.7 g
37% of calories
Carbs
7.3 g
31% of calories
Fat
3.3 g
32% of calories
Portion calculator
Base serving: 150 g (150 g)
Servings
Calories
100
for 1 × 150 g
Protein
8.7 g
Carbs
7.3 g
Fat
3.3 g
Fibre
0 g
Sugar
6 g
Sodium
320 mg
Nutrition facts
| Calories | 100 |
| Protein | 8.7 g |
| Carbohydrates | 7.3 g |
| Sugar | 6 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 2.3 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 100 | 8.7 g | 7.3 g | 3.3 g | 320 mg |
| Per 100 g | 67 | 5.8 g | 4.9 g | 2.2 g | 213 mg |
Is Cottage Cheese by Kemps healthy?
Cottage Cheese by Kemps has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cottage Cheese by Kemps?
Cottage Cheese by Kemps has 100 calories per serving (150 g (150 g)).
How much protein is in Cottage Cheese by Kemps?
A serving of Cottage Cheese by Kemps contains 8.7 g of protein.
How many carbs are in Cottage Cheese by Kemps?
A serving of Cottage Cheese by Kemps has 7.3 g of carbohydrates, including 6 g of sugar.