Cottage Cheese by Penn Maid nutrition facts

106calories per 0.5 cup (113 g)

Macro breakdown

Protein

11.5 g

44% of calories

Carbs

4.4 g

17% of calories

Fat

4.4 g

38% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

106

for 1 × 0.5 cup

Protein

11.5 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0.2 g

Sugar

3.5 g

Sodium

381 mg

Nutrition facts

Calories	106
Protein	11.5 g
Carbohydrates	4.4 g
Sugar	3.5 g
Fibre	0.2 g
Fat	4.4 g
Saturated fat	2.7 g
Sodium	381 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (113 g)	106	11.5 g	4.4 g	4.4 g	381 mg
Per 100 g	94	10.2 g	3.9 g	3.9 g	337 mg

Is Cottage Cheese by Penn Maid healthy?

Cottage Cheese by Penn Maid has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Cottage Cheese by Penn Maid?

Cottage Cheese by Penn Maid has 106 calories per serving (0.5 cup (113 g)).

How much protein is in Cottage Cheese by Penn Maid?

A serving of Cottage Cheese by Penn Maid contains 11.5 g of protein.

How many carbs are in Cottage Cheese by Penn Maid?

A serving of Cottage Cheese by Penn Maid has 4.4 g of carbohydrates, including 3.5 g of sugar.

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