Cottage Cheese by Publix nutrition facts
98calories per 0.5 cup (112 g)
Macro breakdown
Protein
10.7 g
44% of calories
Carbs
3.6 g
15% of calories
Fat
4.5 g
41% of calories
Portion calculator
Base serving: 0.5 cup (112 g)
Servings
Calories
98
for 1 × 0.5 cup
Protein
10.7 g
Carbs
3.6 g
Fat
4.5 g
Fibre
0 g
Sugar
2.7 g
Sodium
366 mg
Nutrition facts
| Calories | 98 |
| Protein | 10.7 g |
| Carbohydrates | 3.6 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 2.7 g |
| Sodium | 366 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (112 g) | 98 | 10.7 g | 3.6 g | 4.5 g | 366 mg |
| Per 100 g | 88 | 9.6 g | 3.2 g | 4 g | 327 mg |
Is Cottage Cheese by Publix healthy?
Cottage Cheese by Publix has 98 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Publix?
Cottage Cheese by Publix has 98 calories per serving (0.5 cup (112 g)).
How much protein is in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix contains 10.7 g of protein.
How many carbs are in Cottage Cheese by Publix?
A serving of Cottage Cheese by Publix has 3.6 g of carbohydrates, including 2.7 g of sugar.